Buckwheat diet for weight loss for 7 days. Everyday menu with kefir, fruit, recipes

Drugs advertised for extra pounds disrupt the hydro-lipid balance, worsen the state of health. But there is an alternative and a safe way to lose weight in 7 days - the buckwheat diet. The menu for every day provides for the supply of essential nutrients, which the body will immediately transform into useful energy, without putting it in the fat reserves.

What is buckwheat used for for weight loss?

Buckwheat is grown all over the world. Since ancient times, people have appreciated its taste and beneficial effects on the body. Porridge, soups made from raw green cereals, roasted brown, whole and mashed give a long-term feeling of satiety thanks to the numerous proteins and fibers.

Buckwheat starch is a slow (resistant) and digestive resistant carbohydrate. Such starch is practically not absorbed, does not settle in fat like potato or corn starch.

Getting into the intestine, starchy compounds nourish the beneficial microflora, which is very important for the digestive and excretory systems, full assimilation of food, metabolism and water balance.

These properties are indispensable during the weight loss period, when the normal volume of the products is significantly reduced. A rich vitamin and mineral complex helps to maintain the normal functions of all organs and systems, good condition of the skin, hair, nails.

Buckwheat saturates the body:

  • calcium, potassium, iron, magnesium, phosphorus, sulfur, zinc and many other elements;
  • vitamins A, E, PP, group B;
  • useful acids - malic, citric, oxalic;
  • essential amino acids - lysine, arginine;
  • saturated and unsaturated fatty acids.

Buckwheat is not deprived of its calorie content: in raw cereals - 308 kcal / 100 g, in unleavened porridge - 110 kcal / 100 g. But given the long absorption, a high degree of transformation into energy, the minimum fat content (3, 3%), thisthe product was and remains dietary.

Benefits of losing weight with buckwheat

Losing weight with healthy buckwheat foods has its benefits. If all recommendations are followed, the signs of harmony will be felt in the near future. Of course, the weight of 100kg per week cannot be exceeded in a cardinal way, but losing 500-800g per day is quite real.

Hearty dishes based on buckwheat preserve the quality of life:

  • the stomach is engaged in prolonged and peaceful digestion, without interrupting work and night sleep with hunger pangs;
  • the mono-diet of cereals is quite easily tolerated, as it can be slightly diluted with low-calorie foods;
  • there will be no weakness: the intake of natural proteins, carbohydrates, vitamins, minerals, acids gives energy to the heart, blood vessels, brain, muscles;
  • gluten-free and sugar-free cereals allow a wide range of those who want to lose weight to join the diet.

Among the advantages is the modest cost of buckwheat compared to special fat burning preparations.

Disadvantages of the buckwheat diet

Not everyone loves buckwheat and its dishes. This can be an insurmountable obstacle. Not everyone is happy with the timing of achieving the ideal figure. A heavy argument in this matter will be the recommendations of nutritionists not to accelerate weight loss beyond 11 kg per month, so as not to stress the body.

Rules for the buckwheat diet

Losing weight is actually a treatment for an organism that suffers from metabolic disturbances and strenuously builds up fat stores.

To normalize internal processes, the corrective program must be built according to a certain principle:

  1. The basis of the diet is to divide meals into small portions at the same time. After eating, there should be a feeling of hunger and lightness in the stomach.
  2. For 1 day, the total weight of buckwheat dishes is recommended in the amount of 800 g, at the rate of 150-200 g for 1 meal.
  3. Food, unhurried chewing is given for at least 20 minutes. According to the physiology of digestion, this is exactly the time it takes to get a feeling of satiety. In 20 minutes. it will also appear with a minimal amount of eaten.
  4. The last meal should be scheduled 3 hours before bedtime.
  5. The consumption of water is not limited - up to about 2 liters per day, between meals, alternating filtered water, mineral water, herbal tea or herbal tea.
  6. Physical activity is required, but not intense: walking every other day, light exercises, breathing exercises.

The mono diet is designed for no more than a week.

Dietary contraindications of buckwheat

contraindications to the buckwheat diet

It is impossible to lose weight exclusively with buckwheat products if:

  • pregnancy, lactation;
  • children, adolescents;
  • disorders, diseases of the gastrointestinal system;
  • low hemoglobin levels;
  • severe avitaminosis;
  • problems with blood pressure, heart.

Allowed and prohibited foods in the buckwheat diet

Few people will survive a week on dry porridge and there is no need.

Gradually you can use:

  • unsweetened kefir, yogurt;
  • fruit with more acid than sweets;
  • berries;
  • dried fruit;
  • honey;
  • non-nutritious vegetables raw, boiled, stewed;
  • vegetable salads dressed with lemon juice;
  • natural mineral waters, green tea.

Some dishes allow a little olive oil.

Should be excluded from the diet:

  • animal fats;
  • fatty meat products;
  • oily goldfish;
  • cheese, high-fat cottage cheese;
  • sweets;
  • flour, confectionery products;
  • potatoes, bananas;
  • sugar, salt, spices, sauces;
  • alcohol;
  • black tea, coffee, sweet carbonated drinks.

Buckwheat with kefir: dietary characteristics

The combination of cereal porridge with low-fat kefir softens the mono-diet, cleanses the intestines, removes excess water, stimulates the body to burn fat reserves in the process of life.

Buckwheat diet for weight loss for 7 days, menu for every day with 4 meals a day:

1. In the first 4 days of the week:

  • for breakfast - 200 g of steamed buckwheat porridge in the evening, a glass of kefir;
  • for lunch - 300 g of boiled porridge with a liquid consistency, a glass of unsweetened kefir or yogurt;
  • for an afternoon snack - 100 g of buckwheat porridge (any), a glass of kefir;
  • for dinner - 200 g of steamed buckwheat, kefir.

The sour milk product can be drunk half an hour before meals or poured into a plate of porridge.

2. In the last 3 days of the week:

  • breakfast - buckwheat like the first days, 200 ml of green tea;
  • lunch - also buckwheat and kefir;
  • afternoon tea - also buckwheat, a glass of yogurt;
  • dinner - also buckwheat, kefir.

Identical weight distribution for buckwheat porridge is provided in other diets listed, unless exact servings are specified.

Buckwheat with dried fruit

buckwheat with dried fruit for weight loss

Porridge will not seem so bland if you add dried fruit. The softer ones are enough to rinse, the harder ones - 10 minutes. immerse in water. The viscous consistency provides a long chew, necessary to achieve satiety at low volumes. You can prepare an infusion: pour a few berries in a thermos with warm water for 15-20 minutes, so that the drink is acidified.

Buckwheat diet for weight loss for 7 days, menu for every day:

  • breakfast - buckwheat, 3 pieces of dried apricots (cut into porridge or have a snack after meals);
  • lunch - porridge, 2 piecesprunes;
  • afternoon snack: a little liquid buckwheat, a glass of infusion with several slices of dried apples;
  • Dinner - porridge with 5-6 raisins.

Similarly, alternate dates, figs, pears, cherries, plums or combine 2-3 types of dried fruit. This will provide additional supply of vitamins.

Buckwheat with soy sauce

Diet is like someone who can't stand it without salt. You need to choose the simplest soy dressing, without special flavors, spices. Standing on the scales waiting for a quick result, it is necessary to take into account that the salty sauce holds water. Fermented milk drinks, which have a slight diuretic effect, will slightly increase the liquid yield.

  • breakfast - porridge with the addition of 1 tsp. soy sauce, herbal teas;
  • I make a snack - 200 ml of kefir;
  • lunch - porridge with the same portion of sauce, any 3 salad leaves, 200 ml of green tea;
  • II snack - a glass of fat-free starting culture;
  • dinner - a portion of buckwheat topped with soy sauce, mint tea.

Buckwheat with vegetables

A varied vegetarian diet with porridge and non-nutritious vegetables raw, boiled, stewed or baked will lead to weight loss if you follow the recommended portions.

buckwheat with vegetables for weight loss

Buckwheat diet for weight loss for 7 days, menu for every day:

  1. On 1-2 days, only steamed cereals obtained from 250 g of dry raw materials are allowed. The dish is prepared immediately for 4 receptions or separately. For dessert: a glass of green tea, natural mineral water of your choice.
  2. 3-4 days - 200g of any cooked vegetables are added to each porridge meal. Bake zucchini, vinaigrette with peas, fresh parsley, dill, but without potatoes and oil;
  3. 5-6 days - the same amount of raw vegetables (carrots, cabbage, zucchini, radishes, tomatoes, cucumbers) replace. Mono or mixed salads are dressed with lemon juice. Carrots, cabbage, cucumbers can be gnawed after porridge, lengthening the chewing process and massaging the gums with coarse food.
  4. On the last day, buckwheat, fresh or heat-treated vegetables can be seasoned with a minimal amount of olive oil (0. 5 tsp each). You can cook peppers stuffed with carrots and buckwheat and lightly seasoned with oil.

Buckwheat with fruit

It will not be a deviation from the set goal if you combine a buckwheat diet with fruits, berries, citrus fruits, with the exception of very sweet starchy apples, pears and bananas.

Example of menu option 1:

  • breakfast - steamed porridge, a glass of green tea;
  • I have a snack: an apple, a glass of mineral water;
  • lunch - porridge, a couple of tablespoons of tomato, cucumber salad;
  • II snack - grapefruit, 200 ml of honey water;
  • dinner - porridge, 200 ml of hot lime drink.

Option 2:

  • breakfast - porridge, a couple of tablespoons of vegetable stew without oil;
  • 1st snack - 4-5 apricots, a glass of herbal tea;
  • lunch - porridge, some raspberries;
  • The snack - 150 g of orange, grapefruit, pomegranate salad;
  • dinner - porridge, 3-4 lettuce leaves, apple drink (without sugar, brought to a boil).

The diet can be varied, changing strawberries, plums, grapes, cherries among themselves - what is available according to the season, cost and according to taste preferences.

Strict diet menu of buckwheat for 7 days

sample of buckwheat diet menu

The most difficult option is suitable for those who love buckwheat and have courage. The basic rule is to chew all the steamed beans slowly until saturation arrives.

Fractional nutrition is designed for 8 meals:

  • 7. 00-8. 00 (depending on the ascent time) - drink 2 glasses of water slowly, you can use 1 normal, 1 mineral;
  • 7. 30-8. 30 - 150 g of steamed buckwheat;
  • 10. 00 - a glass of water;
  • 10, 30 - 150 g of porridge;
  • 11. 30 - a glass of berries and herbal tea;
  • 12. 30 - porridge;
  • 13. 30 - water;
  • 14. 00 - porridge;
  • 15. 30 - green tea;
  • 16. 30 - porridge;
  • 17. 30 - kefir 1%;
  • 19. 00 - buckwheat, water.

This is a daily meal plan.

Menu of a delicate diet based on buckwheat for a week

A diet with a wide variety of complementary foods will reduce your weekly weight loss results by about half. But if you are unbearable to sit on dry buckwheat porridge, you shouldn't lead to a nervous breakdown.

Buckwheat diet for weight loss for 7 days, an everyday menu that reduces psychological stress:

1-3 days:

  • breakfast - 200 g of steamed cereals in the evening, 125 g of low-fat cottage cheese;
  • lunch - 100 g of lean boiled veal, 200 g of green vegetables (fresh cucumbers, peppers, stewed zucchini), sprinkled with lemon juice;
  • afternoon tea - apple;
  • Dinner - 250 g thick buckwheat soup with vegetables, pour soy sauce into a dish.

Day 2-4 is different for meals I and III:

  • breakfast - the same portion of porridge, 2 slices of low-fat hard cheese;
  • Snack - 125 g of plain yogurt.

5-7 days - according to the scheme of the 1st day, only for breakfast porridge is supplemented with yogurt (a little more than half a glass).

The sixth day repeats the first.

Get out of the buckwheat diet

During weight loss, the stomach, stretched by overeating, is almost halved. Without the usual variety and volume of products, the intensity and composition of the fermentation secret changes.

get out of the buckwheat diet

Given these circumstances, at the end of the diet week, it is necessary to use the principle of feeding the baby: introduce additional meals alternately, in small portions, limiting the content of salt and fat.

This will allow you to avoid stretching the stomach, consolidate positive changes in metabolism, normalize food without symptoms of indigestion, stomach pain, liver overload, intestinal disorders.

Introduce light meals every day, every other day:

  • vegetable soups in water with vegetable oil;
  • stewed vegetable stew;
  • salads from tomatoes, cucumbers, cabbage, peppers, herbs, dressed with refined oil and 10% sour cream - 1 tsp each;
  • porridge with tomato sauce in vegetable oil;
  • fruit, unsweetened fruit drinks.

From day 4 you can add to your diet:

  • lean meat, fish;
  • bran, cereal bread;
  • bitter chocolate, honey.

Within 2 weeks, the calorie content is increased to 1800 kcal, subsequently - to 2000. A rich diet of consumption and an early dinner are maintained. In the future, it is necessary to select such a volume of the energy value of products in order to continue to lose weight or maintain the desired weight.

The effectiveness of the diet: results and feedback from women

Each of the above menus of the buckwheat diet for weight loss for 7 days will remove 3 to 7 kg.

According to reviews, women who weigh more than 100 kg lose more centimeters. This is done by cleansing the body of excess water and ballast substances.

In women with a lower body mass, weight loss moves more slowly, but it directly affects fat deposits. A good result was achieved by combining a grain-based diet with medium-intensity exercise - 10 minutes a day.

Girls and women abandon the diet with toned skin. After 40-45 years, a drastic weight loss leads to sagging skin, new wrinkles.

Women note that the psychological attitude, the ability to distract from thoughts about food with interesting activities, is of great importance.

Opinion of doctors on food safety

Doctors have always disapproved of harsh, prolonged and repetitive dietary restrictions. A sharp decrease in weight adversely affects the heart, blood vessels, the general tone of the body. Monotonous food ruins the digestive system.

Considering the usefulness of buckwheat porridge, nutritionists still believe that a one-time 7-day diet can be used to lose weight as a start for the transition to a healthy lifestyle, proper nutrition. In the future, it can be used as separate fasting days in the gradual weight loss program, aimed at speeding up the metabolism, restructuring the body in the correct energy regime.

If headaches, dizziness, weakness began during a weekly diet with buckwheat, it is necessary to return to a varied diet. It is only necessary to minimize flour, fried, fatty, sweet dishes and actively engage in physical education.

All the options for a buckwheat diet for weight loss for 7 days are schematic. To lose weight with pleasure, you can create an individual menu for every day, observing the basic principles of dietary nutrition.