How to lose weight in a week: ways to quickly lose weight

The week is completely real-time, in order to lose weight. The plan for the week can be useful to your body, and can cause and irreparable damage to the health, it all depends on the power mode and the map. Tell how to lose weight in a week at home.

The plan of the week

Lose weight in a week at home is not really so difficult. There are several simple and inexpensive express-plans that will lose 2 kg, 5 kg, 7 kg and 10 kg the Final result depends on individual characteristics of the organism and the initial weight, but the visible result will be accurate. Completely remove the belly, thighs, and other excesses of the prominence of a plan does not work, it is necessary to connect another sport, for the body has found the desired shape.

How to lose weight in a week at home

Sitting on a diet, we want to see the result as soon as possible. As chance would have it, weight loss is gradual, and a race will not result in instant results. We have put together some tips to help you get closer to her dream in just a week.

Plan power mode

The more you plan your menu on a day or a week in advance), the more likely suddenly to reduce it to the nearest work fast food. Try to divert the Sunday for the purchase of products on a week in advance and cooking healthy meals. A part of them, it is possible to freeze it in portions and spread it out on the boxes. Listening freezer the billet at night, in the morning, you can take it with you on a work finished breakfast.

Tomorrow mandatory

Breakfast — the most important meal. It depends on the mood, energy and appetite during the day. Whole grains, protein, fats, after waking up will help you to avoid the emergence of a strong appetite for lunch. And after eating a small dessert in the morning, you can easily give up on him after work.

Useful snacks handy

Dietary snacks help control hunger between meals. If you know that today, because of an important meeting, you will need to skip lunch to take on the useful work snacks. For example, it can be prepared at home slices of vegetables and fruits. To do not grab a chocolate bar at the checkout, wear these with a in the bag of dried fruit bars. The bag of dried fruit or not to stir-fry the nuts in the glove box of the car will be very useful if you are firmly stuck in a traffic jam.

Drink a lot of water

The truth that the so-called "beard", but its importance must not be forgotten. The amount of water supports the work of the organization at the highest level, especially if drunk with the spirit: the glass half an hour before the meal will help you eat less, the glass at the end of 45 minutes after the meal, improve the metabolism. And here's the drink during a meal, dissolve in the gastric juices, and only slow down the digestion.

Less salt

Salt, not sugar, and it, it is clear, fail to join. But it is contained in it sodium leads to water retention in the body and bloating. The surplus bears the name of "water weight". To get rid of it, reduce your salt consumption. In its purest form, replace the lemon juice, adding, for example, in salads. Don't forget that the "white death" is included in canned products, sauces, cheese (and less of them is the percentage of fat, more salt). In restaurants, ask the server not to add salt to the dishes: you can do it yourself, at the table, or not do it at all. If the force of habit is stronger, choose options low in sodium.

Lunch and dinner with vegetables

Before proceeding to a main course, eat salad or soup, for example, minestrone or the soup beets, beetroot (cream soup, at least, and vegetables, are based on the cream and only seem easy). Therefore, you fill the stomach is useful in fibers, which will help you to eat less dough or to postpone for at least a hamburger bun. In addition, if you eat a salad at the beginning, you're less likely to "forget" about him in the end.

Eat at home

Page of fudge ensures the total control of the composition of the dishes. At the same time avoids concern about the hidden calories, no, no, yes, and appear even in the healthiest of food for the meal.

Give up white foods

With the exception of salt and sugar, it is white bread, potatoes, fatty acids, dairy products are the cornerstone of all the thirsty for losing weight (proteins in this list are not included). Give up the week is not so complicated. In the long term, try to consume the white to a minimum, replacing fruits and vegetables, whole grains, protein, healthy and useful fat.

How to lose weight in a week at home

The plan of the week

If you don't have a strict timeline for the weight loss, the results of the best to do not run: to lose 5 kg and more, choose the plan for 2 weeks. The more you have of excess weight, to more long-term plan should stick. A diet about 4 weeks, 7 weeks will not only help you to lose weight without harm to health, but also give the long-term impact. In the extreme conditions of the slimming body gains weight as fast as you lose them. Sometimes, the hard week of diet, in general, does not bring the expected result, as the body starts to have reservations, warning of a strong famine. The plan of 7 weeks to adapt the functioning of the digestive system, will help to restore the metabolism, and simply results in you the habit of eating otherwise.

7 weeks and 4 weeks is very difficult to adhere to a strict diet. With the habit are the possible failures, the crises of crises of bulimia, which, in a context of famine are an ill considerable. Therefore, the diet 3 weeks and more, focusing not on the reduction of the quantities of food, and on the strict mode of the power supply, on the portions (the better to eat often and in small amounts), to the breakdown of energy rich food during the day (morning, complex carbohydrates, on the evening of the protein).