The regime Ducane-Attack: the menu of the week, the allowed list of products and recipes

Here already some tens years, the regime Ducane is one of the most popular in the world. It all started with the fact that in the mid-70's French medic Pierre Ducane was diagnosed with another which came to him from a patient of obesity. At the time, this disease is treated by the consumption of foods that are low in calories in very small quantities. Ducane has decided to develop basically of another power supply system, which is not only help people get rid of excess weight without having feeling hungry, but without the effort to maintain a good shape.

Pierre Ducane worked on the system for several decades, constantly perfecting. In 2000, he published a book, "I do not know to lose weight", which immediately became a best-seller, translated into dozens of languages and published in forty countries in the world. The regime Ducane is often called the ketogenic diet. Its principle lies in the fact that the foods to avoid carbohydrates, the human body is forced to spend the accumulated fat reserves, and draw from their energy. However, the first will deplete the glycogen reserves of the liver and only then, begins the process of release of ketone bodies, occurs in the ketosis – adaptive response of the body, formed in the process of evolution.

The regime Ducane is safe and effective for people with a good health by the pancreas.

The steps of the regime Ducane

Ketogenic diet consists of four stages (sometimes, instead of the word "phase", the followers of the diet use the word "phase"). The first two aim to reduce the weight of the body for the account of the burning of the fat, and the second on the stabilization of the weight and maintaining a result.

Step n ° 1. The attack

At this stage, are achieved the first results of weight loss. Start the process by helping more than seventy kinds of products with protein.

Step n ° 2. Alternation.

The meat products are added 28 vegetables, but a diet now that is based on the alternation of protein and protein-vegetable days.

Step n ° 3. The fixation is made.

Stage aims at stabilization from the weight. In the diet are added gradually to the food of high energy value. To avoid the effect, when cleared away the pounds come back and bring "friends", help the protein days.

Step n ° 4. Stabilization.

This step of people who want to keep acquired using a regime Ducane slender figure, must be spread over a lifetime. It requires the observance of three simple rules:

• The consumption of three tablespoons of oat bran every day.
• At least twenty minutes of hiking, and the refusal of the use of the elevators.
• The need to organize protein days once a week.

The basic principles of the plan

The reduction of the amount of calories to a good result will be! – so, has said several times that the author himself a plan. He explained his point of view the fact that, as soon as the person is returned to a normal diet, the weight comes back. This is why Ducane has developed a diet, when the body is first burning excess adipose tissue, and then it all ceases to accumulate.

Hunger does not threaten you. This principle is especially among those who have had the time to experiment with tiny portions on the other diets. Pierre Ducane, do not limit the number of products.

The choice is vast. Even the most sophisticated gourmet will find in the list of products that it is perfect. If you decide to try this diet, you must always be the picture of what it is. It is a hundred products, of which 72 in the category of proteins and 28 vegetables. And so what are the ones to choose and as often, it is up to you to decide.

Total trimming. Before starting any diet plan, it is recommended to get rid of all products that are not in the allowed list. Remove far from eyes, far from the sugar, cookies and candy, throw away the cereal and the pasta, empty the fridge of bad mayonnaise, ketchup and sauces, forget the cheese and cured meats, none of which were useful. If the eyes do not fall into the prohibited, and most coveted, "goodies", and then sit on this diet will be much easier.

The sound are required. Rare are the people who eat oat bran with pleasure. But, alas, without it not to do so. The oat bran should be in the menu of all days, because they

• help a quicker feeling of satiety;
• clean the intestines of toxins;
• help remove yorumlar food.

The movement of life! Don't worry, the regime Ducane you don't have hours to sweat in the gym, the torturer sad to swimming on the track in the swimming pool or watering a leg behind the ear yoga classes. Physical activity when this method of losing weight is very reasonable, but mandatory. The daily 20-minute walk to speed up the metabolism, force the fat to more quickly, will keep the muscles in shape. If you feel that this time, you can gradually increase the duration. It is important, for the physical activity brought joy. During the third phase of the diet, you can add the exercises in the morning or a set of exercises for the more "problematic" areas on the body.

Vitamins are necessary. To reduce the stress of change of power mode and a little support from the body, it is necessary to regularly take vitamins. Thus, at the stage of the attack of the vegetables and fruits are excluded completely, it is time to start drinking multivitamin to conform strictly to the address listed on the packaging of the dosage.

Dignity and drawbacks of a diet Ducane

Disadvantages:

The regime Ducane is contraindicated for people with gastritis, ulcers and other diseases of the stomach.

• In the first days of the diet people usually feel the fatigue. Fatigue is not a reaction of the body to the lean diet and increased physical activity, because that is all the plan is not provided. The apathy and the refusal of the excess time to stand up from the couch – the psychological manifestations of purely physiological processes: the body has increased the amount of ketone bodies, decreased the amount of vitamins.
• If you don't like to cook, so a limited number of products and the almost total absence of additives, you will reflect on the need for a plan, and it may even be the need to get away from him at all.
• The allowed choices of products for people suffering from allergy or individual intolerance can become a problem, so before starting a diet it is best to consult a doctor.
• If you are a sweet tooth, so the solution is to abandon such favorite desserts, can lead you to depression. But this is no more than a stratagem of the brain. It is important to configure itself as candy, you give up the time and after having reached its ideal weight, sometimes, always able to spoil yourself a little bit of ice cream or chocolate.

Advantages:

• You choose your food list useful, decide when and how much to eat.
• The regime Ducane is always a guarantee of success, if we manage to comply with all regulations and the requirements of application of information and eliminate the stops.
• Rapid and strong results in the first, "offensive than the go, the stage.
• A diet easy to comply with at home and at work. Even a rich buffet breakfast in the resort will delight a lot of authorized meals.

Attack Phase: the menu of the week

The most difficult in the physiological and the psychological sense is the first step of the diet – attack phase whose length is of not more than ten days, if a large number of excess weight, and not more than five days for those who need to lose a few pounds.

Authorized products:

• meat (beef, horse meat, rabbit);
• offal (tongue, heart, liver, kidneys);
• the fish (baked, braised, smoked, and canned fish without the oil);
• the fruits of sea (no restriction of species);
• the ham (the fat content is not more than 4 per cent);
• the meat of poultry without the skin, with the exception of goose and duck);
• eggs (proteins, it is possible to say, without limitation, the yolks only in a small amount, especially if the cholesterol level in the blood);
• dairy products (low-fat cottage cheese, milk, yogurt, without chunks of fruit, kefir, fermented milk in the oven);
• the oat bran in the number of half-tablespoons (you can add them to yogurt, or even cook one of them granule);
• at least 1.5 litres of drinking water every day;
• tea, coffee (natural, instant, drinks at the chicory coffee), herbal teas, sparkling water category Lite;
• the spices and seasoning (salt, in moderation, tomato paste, onion, garlic, basil, cilantro, dill, persil).

If you do not want to invent new dishes and find recipes, use the instructions below the menu of the week.

Monday

• Breakfast: three-egg omelette with milk.
• Lunch: chicken soup, mint tea with scones oat bran.
• Snack: yogurt, the lemon tart.
• Dinner: baked mackerel, kefir.

Tuesday

• Breakfast: dairy porridge from oat bran, a cup of coffee.
• Lunch: beef, chops, chamomile tea.
• Taste: seafood cooked.
• Dinner: baked pieces of turkey breast, yogurt.

Wednesday

• Breakfast: boiled eggs with greens, a cup of coffee.
• Lunch: steamed chicken dumpling, galette of his green tea.
• Taste: cheese cakes cooked in the oven.
• Dinner: roulade of the tortilla, which is wrapped a red fish.

Thursday

• Breakfast: sandwich (bread-grains of semolina + ham), drinking coffee.
• Lunch: the ear, the eggs cooked with onions, ginger tea.
• Taste: whipped cream with a sugar substitute proteins, arros with the lemon juice.
• Dinner: baked in the sleeve, the fish, the broth from the fruit of the dogrose.

Friday

• Breakfast: meat, chips, black tea.
• Lunch: oven baked chicken, green tea.
• Taste: pancakes from grains of semolina, yogurt.
• Dinner: fish, salad, mint tea.

Saturday

• Breakfast: omelet with meat or ham, a cup of coffee.
• Lunch: beef steak, black tea with lemon.
• Taste: cake of oat bran, yogurt flavored.
• Dinner: omelette with onions and seafood, green tea.

Sunday

• Breakfast: eggs in the shell with herbs and garlic, a cup of coffee.
• Lunch: stew with tomato base, pasta, chicken, chamomile tea.
• Taste: cereal, oat bran with the addition of the vanilla.
• Dinner: fish, cold meats, yoghurt.

The recipes for the attack phase

The mackerel cooked in the oven

To prepare this dish, you will need:

• body of mackerel;
• lemon;
• aromatic herbs (persil, dill, coriander);
• salt;
• pepper.
• cooking sheet.

Wash the mackerel under a jet of water, remove the head, clean the carcass of the bowels of the, once again, rinse it under the tap, place it on a paper towel to remove excess water. After a few minutes, start the abdomen of the fish of greens, sprinkle the inside and the outside of the lemon juice. Add salt and pepper to taste. Tighten the mackerel in the sheet does not remain cracks, that can emerge on the juice. Put the product in an oven preheated to 180 degrees oven and bake for 20-25 minutes.

A simple recipe syrnikov

The necessary ingredients:

• 1 package of low-fat cottage cheese;
• 1 egg;
• 4 tablespoons of water;
• 2 tablespoons of flax seeds;
• 2 tablespoons of cornstarch;
• saharozamenitel;
• vanillin;
• a pinch of salt.

Using a blender or a coffee grinder pound the flax seeds to make flour. Mix all the ingredients. Of resulting a homogeneous mass, form the cheese cakes. Put them in the baking moulds or on a sheet of aluminum foil on a baking sheet. Fimo or sheet, pre-oil, a small quantity of vegetable oil. Put in the oven for 20 minutes at a temperature of 190 degrees. Very tasty hot cheese cakes with yogurt or low-fat sour cream.