6 Petals Diet

Lose up to 800 grams of fat in one day without hunger and stress, eat cutlets, cookies and desserts - with the "6 Petals" diet it's real! In the article you will find recipes for dishes that will give you back thinness and beauty!

Nutritionist Anna Johansson's Swedish 6-petal diet (often called the chamomile diet, flower diet) is based on a six-day mono menu. The creator of the diet visualized his idea as a flower with six petals (days). On each petal, she depicted a product approved for use on that day. The important thing is to use the products in the order in which it is recommended. So for every six-day cycle, you can lose 2 to 5 kilograms. Let's take a closer look at the features of this power system.

Concept

The 6-leaf diet divides the diet into six-day cycles:

• first - any fish;
• second - various vegetables;
• third - chicken;
• fourth - cereals (porridge);
• fifth - curd;
• sixth - a variety of fruits.

The number of products per day has not been established by the "6 petals" slimming system, but nutritionists recommend adhering to the following restrictions: fish, chicken, cottage cheese - no more than 0, 5 kg, fruits and vegetables - maximum1, 5 kg, cereals - nmore than 0, 2-0, 3 kg in dry form.

Important!Do not exchange products with each other!

How much weight you can lose in one day of the mono 6 petal diet for weight loss depends on the individual characteristics of the body and the physical activity experienced during the day. Typically, weight loss is 500-800 grams.

What can you drink while losing weight? So this is water, tea, herbal tea, juice.

Basic rules of the Swedish 6-petal food system:

1. Only one food per day can be consumed.
2. You need to eat often, in small portions, swallow food only after chewing well.
3. Drink fluids between meals, not during.
4. The products must be consumed exactly in the recommended sequence, as it contains the principle of alternating proteins and carbohydrates.
5. Give up sweets, pastries, spices.

How long you can follow a floral diet depends on your weight and patience. As a rule, after performing a cycle and taking a break, it is recommended to repeat the course. However, after leaving the six-day weight loss course, there is no need to immediately jump to your favorite food. After all, health and weight depend on what you eat every day. Throw as much as possible on the Swedish food system and continue to adhere to the principles of good nutrition. Only then will you keep the slimming effect.

The Swedish 6 Petals Diet has been proven effective by women all over the world. Doctors agree with them, because the principle of separate nutrition allows the body to take only useful substances from each product, without turning calories into excess weight. By adhering to the dietary recommendations, you will not feel hunger and stress. To cheer yourself up, you can draw and cut a flower, write the product name on each of the 6 petals and paint it with luminous markers. By hanging such a flower in a prominent place, you will remember your goal.

Menu

Those who choose to stick to the Swedish 6-petal diet will only have 6 foods for 6 days. One product a day, in strict sequence with the recommendations. There is no need to compose a special menu, just choose your usual recipes. Steamed recipes are preferred, with a minimum of oil and salt. Judging by the reviews, the products on offer can be enjoyed all 6 days.

As you prepare for your six-day mono meal, stock up on food for a week based on the recommended amount for each food. The menu for each day can consist of the following recipes.

First day

• boiled fish with a little salt;
• baked fish;
• fish soup without potatoes and other vegetables;
• steamed fish;
• boiled fish.

Attention!The portions should be such as to consume a maximum of 0. 5 kg of fish during the day!

Second day of the six petal diet

• white cabbage salad with lemon juice;
• grated carrots;
• oil-free mashed potatoes;
• grilled aubergines;
• any raw vegetables.

3 days

• skinless boiled chicken;
• chicken broth;
• baked chicken in the oven;
• chicken, stewed in pieces;
• boiled breast.

Day 4

• oatmeal, boiled in water (you can add a little honey);
• millet porridge with a little salt;
• buckwheat porridge with a little salt;
• unpeeled rice;
• buckwheat porridge.

Day 5

• a glass of fat-free kefir;
• cottage cheese with low-fat yogurt;
• curd casserole;
• fat-free cottage cheese;
• a glass of milk.

6 days

• baked apple with a spoonful of honey;
• oranges, kiwis;
• peaches;
• pineapple;
• fresh apples.

Drink mineral water, herbal teas and green tea between meals. Also, on the appropriate mono days, you can drink fish, chicken or vegetable broth.

Fish day

The menu of this day consists of any fish, even fatty. The main thing is not to fry it or eat canned food.

Fish contains omega polyunsaturated fatty acids, which act as antioxidants in the body. Therefore, the calories it contains are irreplaceable for the body and do not lead to weight gain. As a liquid, you can drink the broth left over after cooking the fish.

Examples of recipes

Fish in a water bath

Take a fish fillet (salmon or any other fish), salt it. Cook in a double boiler, covering the fillets with the herbs.

Baked fish

Take a fillet of fish, add salt, sprinkle with a mixture of garlic and herbs. Wrap in foil and bake in the oven.

Fish soup

Boil a piece of lean fish fillet. Grind in a blender, add chopped herbs, salt and heat again on the stove.

Vegetables

This day's menu consists of vegetables only. They can be eaten raw, boiled, grilled or steamed. Vegetable soups, vegetable juices are allowed.

Despite the fact that vegetables contain carbohydrates, this day is very low in calories. In addition, they are rich in vitamins and minerals that are useful for the body.

Examples of recipes

Stewed vegetables

Take tomatoes, carrots, cabbage, peppers, aubergines, onions. Throw the chopped onions into the pan, then the grated carrots, let them simmer a little. Add diced eggplant, tomatoes and peppers. Simmer with a little water and salt until tender.

Boiled broccoli

Boil the cabbage in water with the addition of salt. Season with a lemon juice sauce, chopped herbs and Provencal herbs.

Tomato vegetable soup

A pound of diced tomatoes, simmer in a deep skillet with garlic and salt. After 10 minutes, add a little water (depending on the consistency you want to get) and simmer until tender. Kill the finished tomatoes with basil or other herbs of your choice using a blender.

Chicken

This is one of the protein days of the Swedish slimming system. Food is lean boiled, stewed or baked chicken, as well as chicken soup.

Chicken is high in protein and very low in calories. However, protein is nutritious, so you won't feel hungry.

Examples of recipes

Chicken cutlets in a double boiler

Finely chop the chicken breast with a knife, add the egg, salt and finely chopped herbs. Cook in a double boiler.

Baked chicken fillet

Spread the chicken fillet with salt and finely chopped herbs. Wrap in foil, bake in the oven until tender.

Chicken stew in sauce

Cut the chicken fillet into cubes and place them in a non-stick pan. Add salt and herbs. Simmer for a few minutes, covered, until tender.

Cereals

Your menu will consist exclusively of cereals. They can be boiled or simply filled with water and left to swell. You can add a small amount of salt.

Porridge is a complex carbohydrate that takes a long time to digest, creating a feeling of fullness. Additionally, grains help cleanse the body.

A handful of nuts that can be added to the porridge bowl is also allowed. It is allowed to drink a glass of kvass.

Examples of recipes

Baked buckwheat cutlets

Boil 100 grams of buckwheat, lightly salted water. Mix the buckwheat and herbs in a blender. Form a mass in cutlets, bake in a preheated oven for 20 minutes.

Homemade muesli

Pour the boiling water over the oatmeal and let it brew for 15 minutes. Add the prunes or walnuts to taste.

Oatmeal Cookies

Mix the oatmeal (150g) with 1 cup of skim milk. Add the dried baking soda to the end of the teaspoon and a little vanilla. When the mixture is swollen, shape the cookies and arrange them on a tin lined with aluminum foil. Bake in a preheated oven.

Curd

This day's menu consists of ricotta. It is best to use low-fat cottage cheese, it can be topped with low-fat yogurt. You can also drink skim milk, kefir. If you have a question about how to replace cottage cheese, it can only be replaced with a similar protein product. For example, ricotta or feta. However, remember that cottage cheese is still a priority, as it is low in calories and contains no salt.

Cottage cheese contains a large amount of proteins and trace elements such as calcium, which are useful for the skeletal system of the body.

Examples of recipes

Steam casserole

Take a packet of low-fat cottage cheese, one egg, one tablespoon of semolina, raisins, five tablespoons of yogurt, vanilla or cinnamon. Knead the dough and put it in the pan. Cook according to directions.

Baked cheesecakes

Combine a packet of low-fat cottage cheese, a tablespoon of semolina and an egg. Dip the cheesecakes in the semolina and cinnamon mixture, bake.

Cottage cheese dessert

Whisk the ricotta and half a cup of instant coffee in a blender. Add sweetener. Beat until frothy.

Fruit

On the last day of your cycle, your diet consists of fruit and fruit juices. Fruit is used both raw, in the form of salads, and baked or stewed. Fruits are high in fiber and low in calories, so the weight loss process will be active.

Nutritionists advise against eating bananas for weight loss, as they have a high calorie content and grapes, as they contain a lot of sucrose.

Examples of recipes

Fruit smoothie

Combine the mango with pineapple chunks in a blender. You can add fresh mint leaves to the finished mixture.

Fresh raspberry

Beat the raspberries in a blender. Sprinkle the finished dish with a little powdered sugar.

Favorite fruit salad

Cut mango, melon, kiwi, apple and orange into cubes. Add a little lemon juice and half a tablespoon of honey (if needed). Shake.

Circles

The Swedish Weight Loss System course can include up to 4 circles of six days each. How many circles can you make, choose. Monitor your health, your well-being by losing weight. It all depends on how many pounds you have to lose. One circle is enough for someone, but for someone it will be necessary to go through four. Between six-day cycles, consume one day of regular foods, except bread and pastries.

Discontinue the diet

Be responsible when you stop the diet. In the first few days, try to consume foods from the 6-petal diet, gradually adding other types of foods. The variety and calorie content of meals should be gradually increased while maintaining a generally low-calorie diet. You can repeat the weight loss course no earlier than 30 days after its completion.

To decide how to eat after a diet, simply listen to your body. After all, you have already managed to wean yourself from harmful and unhealthy writing. Continue to limit your intake of sugary, fried, and fatty foods. Cook the food in a double boiler or in the oven. Also, don't forget about light physical activity and a healthy lifestyle.

When asked if you can drink coffee, nutritionists claim that a cup of unsweetened black coffee, of course, doesn't hurt. However, it is best to drink green tea or herbal infusions, which in themselves contribute to weight loss.

Contraindications

• chronic liver disease;
• stomach ulcer;
• kidney disease;
• diabetes mellitus;
• any diseases for which a strict diet is indicated;
• heart disease;
• no diet during pregnancy and lactation.

The floral nutrition system is indicated for weight loss in almost all categories of people, as it does not involve fasting. However, if the "6 Petal" Weight Loss System is harmful to your body, your doctor will respond based on your health condition. If you follow all the advice, weight loss happens fairly quickly, so before you start adhering to this nutrition system, be sure to consult with your doctor.

Tips

Nutritionists consider the Swedish weight loss system to be very effective, as it implements the principle of separate nutrition, which is effective for losing weight.

For maximum results, follow these tips and tricks:

• eats in a fractional way, in small portions;
• drinks a lot of fluids;
• do fitness;
• do not start the weight loss process if you have just been sick and your body is weakened;
• choose fresh products, do not cook for future use;
• although salt and spices are not prohibited, try to minimize their quantity, as they stimulate the appetite and retain fluids in the body;
• during weight loss, do not drink alcohol, as it also contains calories and, in addition, stimulates the appetite.