Pros and cons of the Japanese diet for 14 days

There are various rumors about the Japanese diet, but almost all reviews confirm its effectiveness.

Anyone who has ever followed a specific diet has experienced drastic weight loss. At the same time, the feeling of hunger does not pursue weight loss thanks to a complete and quite satisfying menu, which must be observed for only 14 days.

Essence and principle of operation

Although the diet is not balanced, it sufficiently replenishes the body with trace elements and energy necessary for normal life. Consuming the recommended products for 2 weeks helps to remove excess fluids and accelerate metabolic functions.

To achieve maximum effect, it is necessary to emotionally tune in, prepare for strict conditions and a regular diet.

The diet implies a complete rejection of salt and sugar, which gives an immediate result on the restructuring of the digestive system. First of all, stagnant liquid comes out. After excluding high-calorie food from the diet, the metabolism is stimulated in search of energy, as a result of which fat cells are broken down from deposits.

Controlling the water balance helps eliminate toxins and other toxic substances. The Japanese table is rich in protein food, which allows you to combine a diet with moderate physical activity to enhance its effect. Active sports cannot be combined with a low-calorie diet.

Ground rules

The key to success is strict adherence to dietary guidelines. The effectiveness of the diet will significantly increase if you follow the recommendations for entering and exiting restrictions. The food used for cooking should only be fresh.

With an unbalanced diet, the body becomes vulnerable, so eating low-quality food can lead to a deterioration in well-being.

Rules:

1. The course can consist of seven, thirteen and fourteen days with a frequency of repetition once a year.
2. The diet consists of 3 meals a day at certain times (dinner no later than seven).
3. One day before placing restrictions, a day of fasting should be organized. In the first half of the day, eat only low-fat kefir, and for dinner eat a small portion of buckwheat with a vegetable salad.
4. The coffee must be prepared fresh every time, using only natural product in beans.
5. Combine the period of the diet with the intake of a vitamin-mineral complex to replenish the body with useful substances absent in low-calorie foods.
6. It is recommended to use olive or corn oil as vegetable oils.
7. It is important to drink at least one and a half to two liters of purified water throughout the day.
8. In case of deterioration of health, stop the diet immediately.
9. Going beyond its limits, it is necessary to introduce other products in small quantities, limiting the use of those that are particularly harmful.
10. It is strictly forbidden to extend the course for more than fourteen days. This can disrupt metabolic processes and redirect the body to replenish supplies after breaking constraints.

What is prohibited and allowed?

Allowed foods for the Japanese diet:

• lean meat;
• fish and seafood;
• sour and semi-sweet fruit;
• fresh vegetables (except starchy ones);
• vegetable oil;
• freshly squeezed juices;
• eggs;
• yogurt, kefir (low-fat);
• natural coffee (in beans);
• herbal teas.

Prohibited products:

• goes up;
• alcohol;
• baked goods;
• sugar;
• smoked products;
• sweet fruits;
• condiments and flavor enhancers.

Menu for 14 days

Day 1:

• coffee;
• Steamed fish cakes (200 g), fresh vegetable salad;
• boiled veal (200 g), kefir;

Day 2:

• coffee;
• hard-boiled eggs (2 pieces), vegetable salad with lemon juice and olive oil dressing;
• carrot salad, omelette, kefir;

3rd day:

• green tea;
• boiled veal (200 g), vegetable cuts, freshly squeezed juice;
• rice, coleslaw, kefir;

Day 4:

• fresh carrot salad with a few drops of lemon juice;
• courgettes with hard cheese, baked in the oven, boiled chicken breast (150 g), tomato juice;
• non-sweet fruits;

5th day:

• herbal tea;
• boiled veal (200 g), vegetable stew, grapefruit;
• Steamed fish balls (200 g), vegetable mix, tea;

6th day:

• coffee;
• chicken breast (200 g), fresh vegetable salad;
• fish with baked vegetables (250 g), tea, biscuits;

Day 7:

• carrot salad with lemon juice sauce;
• Baked chicken fillet with vegetables (300 g);
• vegetable salad with seafood (300 g), kefir;

8th day:

• coffee;
• boiled veal (200 g), vegetable cuts, freshly squeezed juice;
• tomato salad, hard cheese and hard boiled egg with corn oil and soy sauce, tea, biscuits;

9th day:

• mint tea;
• vegetable puree soup, boiled turkey (200 g);
• fruit mix;

10th day:

• coffee;
• boiled veal (200 g), vegetable salad, tomato juice;
• vegetable stew, shrimp (200 g), kefir;

Day 11:

• cabbage salad with a few drops of lemon juice;
• vegetable and seafood salad (300 g), freshly squeezed orange juice;
• steamed rice (200 g), vegetables, tea;

Day 12:

• coffee;
• Steamed fish balls (200 g), vegetable slices with olive oil dressing;
• boiled turkey (200 g), kefir;

Day 13:

• green tea;
• vegetable stew (200 g), hard boiled eggs (2 pieces), tomato juice;
• fish with vegetables, baked (300 g), tea;

Day 14:

• coffee;
• vegetable salad and boiled fish (300 g);
• steamed veal meatballs (200 g), kefir;

Pros and Cons

Advantages:

1. Lose extra pounds in a fairly short period of time.
2. Promotes body restructuring and cleansing of toxins.
3. Reset exchange functions and processes.
4. Removes excess fluid from the body.
5. By observing the power control after breaking the limits, the result can be saved for a long time.
6. Tolerable, the diet habit occurs after two days.
7. Does not drain the energy balance.
8. Affordable food system based on cash costs of food.

Disadvantages:

1. Very strict conditions.
2. Limited application period.
3. There is a risk that the diet will be interrupted due to a stressful situation.
4. Lack of data on the amount of fat consumed.
5. When entering and exiting incorrectly, there is a high probability that the original weight will return.
6. Side effects (dizziness, headache, nausea and others).

If you feel worse, you need to urgently stop the diet chart and consult a doctor for further use.

Contraindications

The Japanese diet is contraindicated in the following cases:

1. Intolerance to coffee or hypersensitivity to the drink.
2. Diabetes mellitus.
3. Stomach and duodenal ulcer.
4. Any disease of the gastrointestinal tract.
5. Heart and cardiovascular system disorders.
6. Renal failure.
7. Enlarged liver.

Like all diets, the Japanese table has restrictions for pregnant and breastfeeding women, patients who have undergone surgery or severe injuries.

Efficiency

Thanks to an unbalanced diet without salt, the results of the diet are noticeable after a few days.

During the development of the menu, the specialists of the Japanese clinics did not focus on the ratio of proteins, fats and carbohydrates, so it is recommended to take multivitamins in parallel.

The action of the Japanese diet is aimed at rapidly starting the burning of accumulated calories, freeing the body from excess fluids.

Thanks to the fast effect, in 2 weeks you can lose 4 to 8 kg. But the result must be fixed after abandoning the diet with a rational approach to food intake, otherwise the lost pounds will return.